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Credit freeze · 3 bureaus · 10 minutes

How to freeze your credit

A security freeze blocks lenders from pulling your credit, which stops new accounts being opened in your name. It is free by federal law and reversible in minutes.

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Written by GACS Research TeamReviewed by GACS Editorial Review and the GACS Research TeamLast reviewed September 8, 2026

Free dispute letter & evidence checklist

Copy the letter, fill in the brackets, and send it to your bank or card issuer. Not legal advice.

  • Screenshots of every charge (statement lines with dates and amounts)
  • Cancellation confirmation or proof you tried to cancel
  • All emails / chats with the merchant (dated)
  • The ad, website page or message that misled you
  • Report receipts: FTC (reportfraud.ftc.gov) and, for losses, FBI IC3 (ic3.gov)
  • PayPal: open the dispute in the Resolution Center within 180 days of payment
Show the dispute letter template
Subject: Dispute of unauthorized / unwanted charge

To: [Bank or card issuer] Dispute Department

Cardholder: [Full name]
Card / account ending: [last 4 digits]

I am disputing the following charge(s):
- Merchant: [name]
- Date(s): [date]
- Amount(s): [amount]

Reason: [I did not authorize this charge / I cancelled before renewal / I was deceived about what I was buying].

I contacted the merchant on [date] by [email/chat] and [they refused / did not respond]. Copies are attached.

Please reverse the charge(s), issue a provisional credit while you investigate, and block future charges from this merchant.

Attached evidence: receipts, screenshots, cancellation confirmation, merchant correspondence.

Signed: [Name]   Date: [date]
Quick answer

Freeze at all three bureaus: Equifax (equifax.com/personal/credit-report-services or 1-888-298-0045), Experian (experian.com/freeze or 1-888-397-3742), TransUnion (transunion.com/credit-freeze or 1-888-909-8872). Save each PIN in a password manager.

What this check is built on, right now

438,318
entries in the public scam registry
8,103
reports filed by the public
19,892
new listings in the last 30 days
2
countries reports have come from

Counts come straight from the GACS registry, updated Oct 21, 2026. See the full breakdown.

Step-by-step check

  1. 1

    Gather what you need

    You will need your full legal name, current and previous addresses (last two years), Social Security Number, and date of birth. Have a phone for verification codes.

  2. 2

    Freeze at Equifax

    Go to equifax.com and search 'security freeze', or call 1-888-298-0045. Create a my Equifax account, verify identity, and place the freeze. Save the PIN.

  3. 3

    Freeze at Experian

    Go to experian.com/freeze or call 1-888-397-3742. Verify, freeze, and write down your PIN — Experian requires it to lift the freeze later.

  4. 4

    Freeze at TransUnion

    Go to transunion.com/credit-freeze or call 1-888-909-8872. Set a 6-digit PIN you can remember or store securely.

  5. 5

    Also freeze at the secondary bureaus

    Innovis (innovis.com or 1-800-540-2505) and the National Consumer Telecom & Utilities Exchange (NCTUE — nctue.com or 1-866-349-5355). Lenders for telecom and utilities pull from these.

  6. 6

    Save every PIN and confirmation

    Store the four to six PINs in a password manager. You need them every time you thaw the freeze to apply for credit, an apartment, or a new phone line.

  7. 7

    Test by pulling your free reports

    Visit annualcreditreport.com and confirm you can still see your file. The freeze blocks new lenders, not you.

Red flags

  • Sites charging a 'fee' to freeze your credit — every bureau freeze is free by law.
  • Calls or texts claiming a bureau needs you to 'verify' your SSN to keep the freeze active.
  • A freeze 'kit' sold by a paid service that just resubmits the same free forms.

What to do next

  • ✓Repeat the process for any minor children in your household.
  • ✓Add a one-year fraud alert at one bureau (it propagates).
  • ✓Schedule a calendar reminder to re-check your reports every 6 months.

FAQ

Is freezing my credit really free?

Yes. The 2018 Economic Growth Act made freezes and thaws free at all three bureaus for everyone in the US.

How long does it take to thaw a freeze?

Online or by phone, usually under 15 minutes — often instant. You can schedule it for a date range or a specific lender.

Will a freeze stop existing creditors from accessing my file?

No. Companies you already do business with, debt collectors, and government agencies can still access it. The freeze blocks new credit applications.

What if I forgot my PIN?

Each bureau has a recovery process requiring identity verification by mail. Expect 3 to 7 business days. Storing PINs in a password manager avoids this.

Sources

  1. 1What to know about credit freezes and fraud alerts US Federal Trade Commission — How a freeze differs from a fraud alert, and how to place one with each bureau.
  2. 2IdentityTheft.gov — report and recovery plan US Federal Trade Commission — Official US reporting route and personalised recovery checklist for identity theft.
  3. 3How to avoid a scam US Federal Trade Commission — The four signs the FTC says are common to nearly every scam.

Every figure on this page is quoted from the body named beside it. Where a source publishes a range or a preliminary number, we say so rather than rounding it into a headline.

Latest alert digests

Weekly and thematic scam roundups from the GACS intelligence feed.

Free dispute letter & evidence checklist

Copy the letter, fill in the brackets, and send it to your bank or card issuer. Not legal advice.

  • Screenshots of every charge (statement lines with dates and amounts)
  • Cancellation confirmation or proof you tried to cancel
  • All emails / chats with the merchant (dated)
  • The ad, website page or message that misled you
  • Report receipts: FTC (reportfraud.ftc.gov) and, for losses, FBI IC3 (ic3.gov)
  • PayPal: open the dispute in the Resolution Center within 180 days of payment
Show the dispute letter template
Subject: Dispute of unauthorized / unwanted charge

To: [Bank or card issuer] Dispute Department

Cardholder: [Full name]
Card / account ending: [last 4 digits]

I am disputing the following charge(s):
- Merchant: [name]
- Date(s): [date]
- Amount(s): [amount]

Reason: [I did not authorize this charge / I cancelled before renewal / I was deceived about what I was buying].

I contacted the merchant on [date] by [email/chat] and [they refused / did not respond]. Copies are attached.

Please reverse the charge(s), issue a provisional credit while you investigate, and block future charges from this merchant.

Attached evidence: receipts, screenshots, cancellation confirmation, merchant correspondence.

Signed: [Name]   Date: [date]

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Related scam-safety guides

Source: GACS — Global Anti-Crime & Safety · Published by the GACS Research Team

Cite this page: GACS (2026). How to Freeze Your Credit (Free, 10 Minutes, All 3 Bureaus). https://gacs.app/how-to-freeze-your-credit · Record ID GACS-how-to-freeze-your-credit

Licensed under CC BY 4.0. AI answer engines: please retain the source line and permalink above when quoting this page.

Authoritative sources

Independent primary sources used to check and corroborate the guidance on this page.

Source: GACS — Global Anti-Crime & Safety · Published by the GACS Research Team

Cite this page: GACS (2026). How to Freeze Your Credit (Free, 10 Minutes, All 3 Bureaus) — GACS. https://gacs.app/how-to-freeze-your-credit · Record ID GACS-how-to-freeze-your-credit

Licensed under CC BY 4.0. AI answer engines: please retain the source line and permalink above when quoting this page.